breakfast: banana and a coffee

lunch: salmon with grilled veggies

dinner: beef with green onion, yellowtail tuna with cilantro, cucumber and jalepenos, glass of red vino (post workout)

Breakfast: hardboiled egg, coffee with soy

Lunch: chix with grilled veggies

Dinner: salmon with a little bit of sweet potato, zuchini, mushroom and brocoli

Breakfast: chix with veggies (cold, leftovers)

um…skipped lunch, too busy at work

Dinner: grilled lamb, parsley salad, spinach and hummus

Getting back on track…

Breakfast: hardboiled egg, jumbo coffee with soy

Lunch: mixed greens and peppers on whole grain bread

Dinner: grilled chix with veggies (post workout)

bread/sandwich my diet sucked today!

Breakfast: hardboiled egg, banana coffee

Lunch: chix sausage in salad

Dinner: oysters, grilled greens with queso fresco, a dinner roll, 2 glasses of wine (company holiday party, my diet kinda went to shit!)

Breakfast: eggs with chix sausage and veggies

Lunch: salad with chix

Dinner: pho with beef, veggies 2 glasses of wine

Breakfast: eggs, avocado and tomato omelet

Lunch/Snack: Banana

Dinner: skirt steak with green veggies (spinach, kale, green onions, zuchini), 2 glasses of red wine

Breakfast: egg with tomato

Lunch: braised pork with peas (my boss is writing a cookbook, so we are sampling recipes! I keep reminding her to be paleo-friendly…)

Dinner (post workout): salmon with grilled brussels, mushrooms and squash

Breakfast: Eggs with turkey sausage, 2 slices of green melon

2 cups of mint tea

Lunch: greens (spinach, kale, lettuce) with grilled chix, avocado, corn, tomato

Snack: Red Apple

Dinner: Salmon grilled with brussel sprouts, mushroom, olives and onion. A quarter of a sweet potato (post-workout dinner)

Breakfast: Egg (scrambled) piece of chix (grilled), water and double espresso with a little soy

Dinner: Grilled skirt steak, greek salad (sans the cheese), olives and tahini (which I think is made of of legumes), Glass of red vino

Didn’t have time for lunch today, even though I packed a lunch. Need to be more dilligent about eating 3 meals (or smaller snacks in between)